Public speaking and presentations
From team meetings to wedding speeches, we work on staying calm and focused and rehearse the event in hypnosis.
What I help with / Confidence & self-esteem
Confidence and self-esteem hypnotherapy in Halifax, Bradford and West Yorkshire
Build a positive self-image and a strong sense of self-worth that holds up when it matters: interviews, presentations, wedding speeches, exams and everyday life.
Low confidence is often a habit of thinking: noticing what might go wrong, comparing yourself with others and overlooking your own strengths. Solution focused hypnotherapy helps you notice and build on what you already do well. Hypnosis then lets you rehearse feeling calm and confident before the big moment arrives, so it feels familiar on the day.
Confidence is one of the areas where UK advertising regulators accept that hypnotherapy can help. Clients have used sessions to get through job interviews, deliver wedding speeches calmly, perform in sport and feel more at ease socially. One client's interview panel described their improvement as ‘transformational’ compared with their previous attempt.
I see people from Halifax, Brighouse, Elland, Bradford, Calderdale and across West Yorkshire at my clinic in Shelf, and online across the UK.
Confidence & self-esteem
Confidence issues I can help with
Job interviews and promotions
Walk into the room feeling prepared and composed, and let your experience come across.
Social confidence
Feel more at ease meeting new people, joining in conversations and going to events.
Self-esteem and self-worth
Quieten the inner critic and build a kinder, more realistic view of yourself.
Imposter syndrome
Recognise your skills and achievements, and stop waiting to be ‘found out’.
Sport, exam and performance nerves
Stay focused under pressure in competition, exams, auditions and on stage.
Driving test nerves
Practise feeling calm behind the wheel so your preparation shows on the day.
Relationship confidence and performance anxiety
Stress and anxiety often affect relationships and intimacy. Sessions are confidential and focus on feeling calmer and more confident. Please see your GP about any physical symptoms.
Teenagers' confidence (12+)
Support for young people with exams, friendships and self-belief, with a parent or guardian's consent.
Questions and answers
Hypnotherapy for confidence & self-esteem: your questions answered
Can hypnosis help with confidence?
Yes, for many people. UK advertising regulators accept that hypnotherapy can help with confidence. Solution focused sessions build on your existing strengths, and hypnosis helps you rehearse feeling confident in the situations that matter to you.
Can hypnotherapy help with public speaking?
It's one of the most common reasons people come to me. We work on staying calm and focused, and rehearse the talk or speech in hypnosis so it feels familiar on the day.
How many sessions do I need for confidence?
Some people prepare for a single event in a few sessions; others want longer support with self-esteem. You decide, and there are no packages to buy.
Can hypnotherapy help with exam nerves?
Yes. Sessions focus on calm, focused revision and staying composed in the exam room. I work with students aged 12 and over.
Is hypnotherapy for confidence safe for teenagers?
I work with young people aged 12 and over with consent from a parent or guardian. Sessions are gentle, practical and focused on the young person's own goals.
What does hypnosis feel like?
Hypnosis is focused attention, a bit like being completely absorbed in a good book or a film. It is not sleep and it is not simply relaxation, although most people feel pleasantly relaxed afterwards. You are aware of what's happening and can open your eyes at any time.
Do you offer confidence hypnotherapy in Bradford?
The clinic is in Shelf, a short drive from Bradford, Halifax and Brighouse, with parking. Online sessions are also available.
Hypnotherapy is a complementary therapy and does not replace medical advice, diagnosis or treatment. Please see your GP about any health concerns. If you are in crisis, call NHS 111, 999 in an emergency, or Samaritans on 116 123.
Sources and further reading
- ASA/CAP advice: Health: Hypnotherapy. www.asa.org.uk/advice-online/health-hypnotherapy.html
- NHS: Hypnotherapy. 111.wales.nhs.uk/encyclopaedia/h/article/hypnotherapy
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Initial consultation £80 · 50 minutes · in clinic or online