Text + image

<h2><span style="color:#0071bd">Hypnotherapy for Overcoming Anxiety and Stress</span></h2>
<p>My Solution Focused Hypnotherapy sessions can help you overcome anxiety and stress by targeting the underlying causes and providing effective coping mechanisms. </p>
<p>The blend of positive psychotherapy and hypnosis will guide you towards a calmer state of mind and help you regain control of your life. </p>

<h2><span style="color:#0071bd">Hypnotherapy for Low Mood &amp; Motivation</span></h2>
<p>Solution Focused Hypnotherapy is a powerful tool for addressing low mood and motivation. </p>
<p>By combining the techniques of hypnosis and Solution Focused Psychotherapy, this approach aims to help individuals tap into their inner resources and create positive changes in their lives.</p>

<h2><span style="color:#0071bd">Hypnotherapy to Boost Confidence and Self Esteem</span></h2>
<p>Hypnotherapy is a powerful tool for boosting confidence and self-esteem.</p>
<p> By combining the therapeutic benefits of hypnosis and solution-focused therapy, this approach empowers individuals to tap into their inner strengths and resources, fostering a positive self image and enhancing self worth.</p>

<h2><span style="color:#0071bd">Hypnotherapy to Resolve Anger and Behavioural Issues</span></h2>
<p>Hypnotherapy can be a valuable tool in resolving anger and behavioral issues by addressing the underlying emotions, beliefs, and patterns that contribute to these challenges. </p>
<p>Through a combination of hypnosis and therapeutic interventions, this approach aims to help individuals gain insight, develop healthier coping mechanisms, and make positive changes in their behaviour.</p>

<h2><span style="color:#0071bd">Hypnotherapy to Help with Sleep Issues</span></h2>
<p>Whether it's Insomnia (the ability to not sleep) or Hypersomnia (oversleeping) Solution Focused Hypnotherapy empowers individuals to develop healthy sleep habits and enjoy the benefits of consistent, rejuvenating sleep.</p>
<p><span style="font-family:var(--body-fontFamily);font-weight:var(--body-fontWeight)">Interestingly enough the word hypnosis comes from the Greek word "ύπνος" translated to "Hypnos" </span></p>

<h2><span style="color:#0071bd">Hypnotherapy to Overcome Fears &amp; Phobias</span></h2>
<p>Solution Focused Hypnotherapy offers an effective approach to addressing fears and phobias, providing individuals with the tools to overcome their anxieties and regain control over their lives. </p>
<p>Using tried and tested techniques I can help with simple and specific phobias, such as fear of flying and spiders, etc, all the way through to complex, deep-rooted phobias, such as needle / medical phobias, or general anxiety related phobias such as agoraphobia, claustrophobia and emetophobia </p>

<h2><span style="color:#0071bd">Hypnotherapy to help with PTSD and Trauma</span></h2>
<p>By using Solution Focused Hypnotherapy as a valuable approach to helping individuals heal from PTSD, CPTSD and other past traumas.</p>
<p>Combining the therapeutic benefits of hypnosis and Solution Focused Psychotherapy, this approach provides a safe and supportive environment for individuals to process their traumatic experiences and move toward recovery.</p>

<h2><span style="color:#0071bd">Hypnotherapy for Obsessive Behaviours and OCD</span></h2>
<p>Hypnotherapy can be a valuable approach in addressing obsessive behaviors and Obsessive-Compulsive Disorder (OCD). </p>
<p>By combining the techniques of hypnosis and therapeutic interventions, this approach aims to help individuals regain control over their thoughts and behaviours. </p>

<h2><span style="color:#0071bd">Hypnotherapy for Habit Breaking</span></h2>
<p>Solution Focused Hypnotherapy can be a highly effective approach to breaking unwanted habits and promoting positive behavioural change. </p>
<p>By combining the power of hypnosis and Solution Focused Psychotherapy techniques, this approach targets the subconscious mind where habits are deeply ingrained.</p>

<h2><span style="color:#0071bd">Hypnotherapy for Panic Disorder (Panic Attacks)</span></h2>
<p>My Solution Focused Hypnotherapy sessions can help you overcome anxiety and stress by targeting the underlying causes and providing effective coping mechanisms. </p>
<p>The blend of positive psychotherapy and hypnosis will guide you towards a calmer state of mind and help you regain control of your life. </p>

<h2><span style="color:#0071bd">Gut Related Hypnotherapy and IBS Control</span></h2>
<p>Solution Focused Hypnotherapy can be a helpful approach in addressing gut-related issues by targeting the mind-body connection and promoting overall well being. </p>
<p>Research has shown that stress and emotional factors can significantly impact gut health and exacerbate conditions such as irritable bowel syndrome (IBS) and other functional gastrointestinal disorders.</p>

<h2><span style="color:#0071bd">Hypnotherapy for Chronic &amp; Persistent Pain</span></h2>
<p>Hypnotherapy can provide valuable support in managing chronic pain by addressing the mind-body connection and helping individuals develop coping mechanisms. </p>
<p>While hypnotherapy does not eliminate physical sensations, it can help individuals gain a greater sense of control over their pain, enhance relaxation, and promote overall well being.</p>

<h2><span style="color:#0071bd">Hypnotherapy for Peak Performance </span></h2>
<p>Solution Focused Hypnotherapy can be a powerful tool in promoting peak performance in various areas of life, whether it's sports, academics, or professional endeavours. </p>
<p>By combining the techniques of hypnosis and solution-focused therapy, this approach helps individuals tap into their inner resources and unlock their full potential. </p>

<h2><span style="color:#0071bd">Hypnotherapy for Healthy Lifestyle Choices</span></h2>
<p>A powerful tool for promoting healthy life choices and facilitating positive behavioural change.</p>
<p> By combining hypnosis with Solution Focused Psychotherapy techniques, this approach empowers individuals to make conscious decisions that support their overall well-being. </p>

<h2><span style="color:#0071bd">Hypnotherapy for Relationship &amp; Intimacy Issues </span></h2>
<p>Hypnotherapy can be a valuable approach in addressing relationship and intimacy issues by addressing the underlying beliefs, emotions, and patterns that contribute to difficulties in these areas. </p>
<p>Through a combination of hypnosis and positive psychotherapeutic techniques, this approach aims to help individuals improve communication, resolve conflicts, cultivate healthier connections and address any physical issues.</p>

<h2><span style="color:#0071bd">Stop Smoking Hypnosis</span></h2>
<p>During my stop smoking hypnosis sessions, I work with the individual to address the psychological and emotional aspects of the smoking addiction/habit as well as the underlying triggers and cravings associated with smoking.</p>
<p>Hypnosis can help individuals tap into their subconscious mind, where habits and beliefs are deeply ingrained.</p>
<p>Stop smoking therapy is completed in 1 x 2-hour session </p>