Does hypnotherapy work for anxiety

Jul 20, 2023

Anxiety can be a debilitating condition that affects millions of people worldwide. It can interfere with daily life, relationships, and overall well-being. While there are various treatment options available, one alternative approach that has gained popularity in recent years is hypnotherapy.

anxiety hypnotherapy

What is Hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a state of deep relaxation and heightened focus. During a hypnotherapy session, a trained therapist guides the individual into a trance-like state, where they are more open to suggestion and can explore their subconscious mind.

hypnotherapy session

How Does Hypnotherapy Work for Anxiety?

When it comes to anxiety, hypnotherapy aims to address the root causes of the condition by accessing the subconscious mind. By doing so, it can help individuals uncover and reframe negative thought patterns and beliefs that contribute to their anxiety.

Hypnotherapy can also be used to teach individuals relaxation techniques and coping mechanisms that they can utilize in their daily lives to manage anxiety symptoms. These techniques may include deep breathing exercises, visualization, and self-hypnosis.

relaxation techniques for anxiety

Is There Scientific Evidence to Support Hypnotherapy for Anxiety?

While hypnotherapy has gained popularity as an alternative treatment for anxiety, it is important to note that scientific evidence supporting its effectiveness is still limited. However, some studies have shown promising results.

A systematic review published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis and hypnotherapy can be effective in reducing anxiety symptoms. Another study published in the American Journal of Clinical Hypnosis showed that hypnotherapy combined with cognitive-behavioral therapy (CBT) resulted in significant improvements in anxiety levels.

scientific evidence

Is Hypnotherapy Right for You?

While hypnotherapy may be beneficial for some individuals with anxiety, it is not a one-size-fits-all solution. It is important to consult with a qualified hypnotherapist or mental health professional to determine if hypnotherapy is an appropriate treatment option for you.

It is also worth considering that hypnotherapy should be used as part of a comprehensive treatment plan for anxiety, which may include other therapies, medication, and lifestyle changes.


Hypnotherapy is an alternative treatment option that shows promise in helping individuals manage anxiety. While scientific evidence supporting its effectiveness is still limited, many people have reported positive experiences with hypnotherapy for anxiety.

If you are considering hypnotherapy for anxiety, it is essential to seek guidance from a qualified professional and incorporate it into a comprehensive treatment plan. Remember, everyone's experience with anxiety is unique, so finding the right approach that works for you is key.