Perhaps there was a time when smoking appealed to you, perhaps it made you feel grown up, or part of the crowd, actually the reason doesn’t matter, what does matter is that it has served it’s purpose, that time has passed and you no longer need smoking in your life. Now, when you think about smoking it’s because you wished you were smoke free. We know we take up smoking because it fulfilled a need at that particular time in our lives, we didn’t do it to get addicted, and it’s a lovely feeling now to recognise that you have decided it doesn’t suit you to smoke anymore. Hypnotherapy using the solution focused approach will give you all the skills and strengths you need to be smoke free with no more reliance on nicotine or any of its replacements. If you would like to discuss your plan to become smoke free please contact us now.