Solution Focused Hypnotherapy is a combination of Psychotherapy and Hypnosis.
The Solution Focused Psychotherapy in itself is extremely beneficial and its effects are supercharged by the application of hypnosis, which enables the subconscious mind to make beneficial changes.
Many people believe that Hypnotherapy is something that is “done” to them, and that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.
During Hypnosis, you will be guided into a relaxing but focused state of attention so that beneficial suggestions can be directed towards your subconscious mind. In a therapeutic setting, and these suggestions are designed to be beneficial to help you change unhelpful thought patterns.
Contrary to the image portrayed in films, books and the media, hypnosis does not involve the therapist taking control of your mind – no one can hypnotise you against your will. Nobody can make you do anything you do not want to, and your subconscious mind will simply reject any suggestion that is inappropriate for you.
Hypnotherapy can help in the treatment of anxiety related conditions
Solution Focused Hypnotherapy and Psychotherapy is a useful intervention for a number of anxiety related conditions. It is found useful in conditions such as Agoraphobia, Anticipatory Anxiety, Body Dysmorphic Disorder, Claustrophobia, Compulsive Skin Picking, Dental Phobia, Depersonalisation Disorder, Emetophobia, Generalised Anxiety Disorder, Health Anxiety, Insomnia and Sleep, Irritable Bowel Syndrome, Obsessive Compulsive Disorder, Panic Disorder, Post Traumatic Stress Disorder, Postnatal Anxiety, Seasonal Affective Disorder, Separation Anxiety, Sexual Anxiety, Social Anxiety, Stress, Trichotillomania and many other conditions exasperated by stress.
Hypnotherapy can help with mindset and peak performance
Solution Focused Hypnotherapy and Psychotherapy is also a fantastic therapy for mindset. Hypnotherapy techniques are regularly used for Anger Management, Confidence Boosting, Ego Reinforcement, Habit Breaking, Imposter Syndrome, Lifestyle Choices, Pain Management, Personal Performance, Relationship Issues, Self-assertion, Self-esteem, Self-recognition, Sports Performance and Weight Management.
Hypnotherapy can help you over come your fears and phobias
By choosing an experienced and qualified hypnotherapist you can overcome your fears and phobias, anything from spiders to needles.
Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.